Nourish Coaching 4-Week Reset

A reset can be a good thing. 

Our lives roll in seasons, and our needs may change in those seasons.

Maybe you've recently been through a time of stress and you're finding healthy habits have been set aside.  You might just be feeling "off," or even recognize you're making choice that aren't optimal for how you want to feel and live.

Psalm 34 is full of encouragement to God’s people to “taste and see the the Lord is good.” 

I'm always amazed at how God uses the material world to point us to Himself, who provides every good thing to His people.  When we're hitting a wall, we can go back to "what we know is true," both spiritually and physically, and be reminded how we feel our best, do our best work, and most of all interact more in line with who we're created to be. Verse 3 of Psalm 34 says “Oh, magnify the Lord with me, and let us exalt his name together! I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.”

I would love the honor to walk beside you, to cheer you on as you become even more radiant - as you reset daily rhythms and move toward what’s “next” in this season of your life.

Join me for a four-week "Nourishing Reset," and let me help you grow in this current season! 

In this time we will:

• pray together

• outline one or two areas of concern in this season

• set some goals in the areas of heart, mind, soul, and strength

• spend two weeks planning, praying, reading, journaling and strategizing to lay a solid foundation for growth

• spend two weeks implementing the small goals and strategies set out, starting to create healthier rhythms in your goal areas

• have four weekly 20 minute calls to touch base on how your goals are coming along

• have access to me via text for questions and encouragement 

I’ll be a sounding-board and cheerleader! We will ask God to give clarity and wisdom, based on His Word. Together we’ll talk through a few areas where you feel “stuck,” exploring your spiritual and physical “diet” and “workout” habits in this season. How do you nourish yourself? How do you "work it out" daily?

You’ll leave the two prep weeks and two action weeks with deeper clarity and the start to new, nourishing rhythms so you can take to better care for yourself, body and soul, leaning into God, our authority, healer, and source of truth.

Questions:

Is this counseling?

No. I am not a medical practitioner nor a counselor. Nothing I share should be construed as professional medical advice. I will gladly refer you to a professional Christian counselor if you need further help in this area. I also know professional nutritional counselors who are Christian women, who can give you tailored, expert advice if needed.

I am a former Certified Whole30 Coach (ask me if you'd like more info on that journey) and much more importantly, a woman who’s walked with Jesus for over 40 years. It is from this perspective that I'd love to stand beside you.

As a follower of Jesus, my goal is to encourage women to open their hearts and homes to know God and share Him with others.

I believe we find how to do that by reading the Bible and meditating on it, seeking wisdom through prayer, and accountability with other believers. I also believe God has given us amazing resources in this world to help us be better equipped to walk out this amazing life we've got to live!

I would love to come alongside you for a short time and help you discover areas where you might be spiritually or physically undernourished, set some attainable goals to move toward the way you want to feel and live, and take practical steps to apply biblical truth and health insights to how you live each day. 

Sounds like just what you need? Book your four week coaching today. (After you purchase, you'll be directed to a Google form so I can prepare before our call! Complete the form and contact me so we can calendar our time together.  Please note: coaching CAN NOT BEGIN until your coaching form is complete)